• Cooking,  How To Make

    How To Make: Overnight Oats

    Overnight oats is a great breakfast alternative for someone who loves oatmeal, but may not want to cook in the morning. This treat is extremely easy to prepare, and after throwing in the fridge to chill for 6-8 hours, is available to grab and eat. Since I was first turned on to overnight oats, it has become a simple, healthy staple in my diet. I’d love to share with you my favorite way of preparing this easy and delicious meal, and encourage you to get creative!

  • Homebrew/Fermentation,  How To Make

    How To Make: A Ginger Bug

    Wild fermented drinks are fantastic! I stopped drinking soda (or pop) long ago in my quest to eat and live better, but we all love drinking fizzy drinks. Fermented drinks are a great source of probiotics and beneficial bacteria, as well being a fantastic alternative to ultra-processed, artificially sweetened drinks commercially available. If you love fizzy drinks, have an interest in saving money by making your own healthy alternatives, and are a fan of Ginger….. you’re in luck today! A Ginger Bug is basically a culture of active yeast, cultivated by using natural yeasts within the root...